NURTURE YOUR SOUL
Unveil Your Inner Strength
Unlock the power of breath and body with Erica’s unique yoga experience. Reserve your mat today and step into a world of holistic well-being.
Yoga and fitness made for every- body.
At Nurtured by Erica, choose between dynamic group classes for a community-driven experience or opt for one-on-one sessions tailored to your personal wellness journey. Each program, led by Erica's expert blend of yoga and nursing knowledge, promises a holistic approach to your physical, mental, and emotional well-being. In our group classes, immerse yourself in a supportive and energetic atmosphere, while our personalized sessions offer focused guidance and adaptability to your unique needs. Embark on a transformative path with Erica, where nurturing your body, mind, and soul is at the heart of every session.
Welcome to Nurtured by Erica
Breathe, Balance, Blossom
Hi, I’m Erica
Meet the Founder
Welcome to my world of yoga and healing! For the past six years, I've been deeply immersed in the beautiful art of yoga, a journey that has kindled my love for the harmony of breath and movement. My path is unique as I blend the wisdom of yoga with my nurturing experience as a registered nurse, a role I've cherished since 2017. In 2021, I deepened my yoga practice, earning my Vinyasa-based 200 YTT in Atlanta, GA. This fusion of nursing and yoga ignites my passion to guide you towards inner balance, helping you to gently disconnect from the whirl of thoughts and lovingly reconnect with your body through mindful movements and breath. My Vinyasa sessions are crafted with the intention of awakening your soul and unlocking your inner creative power. Let's embark on this journey together, where every breath and movement brings you closer to your truest self.
Reserve Your Spot
YOGA AND STRETCH
These sessions blend traditional yoga poses with deep stretching techniques, creating a perfect harmony that releases tension, improves mobility, and nurtures your body's natural balance. Suitable for all levels, from beginners to advanced practitioners, our classes offer a supportive environment where you can explore your physical boundaries and discover a deeper sense of relaxation and renewal.
HOLISTIC WELLNESS COACH
This personalized service goes beyond physical fitness, addressing the full spectrum of your lifestyle to promote balance and harmony. Through one-on-one sessions, we'll explore various aspects of wellness, including nutrition, stress management, and mindfulness, crafting a bespoke plan that aligns with your unique needs and goals. Let us guide you towards a more vibrant, balanced, and fulfilling life.
Virtual Class Access
These online offerings provide the same quality and personalized guidance as our in-person services, allowing you to maintain your wellness journey from the comfort of your home. With live instruction and interactive feedback, our Virtual Classes ensure you stay connected and engaged, making it easier than ever to commit to your health and well-being.
Explore our virtual classes
Virtual Classes Uploaded Monthly
Contact us.
erica@nurturedbyerica.com
(850) 529-7954
Atlanta, GA.
Pensacola, FL.